NECTAR vs GINGER

Nutrition comparison per 100 g serving

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NECTAR wins in 6 out of 11 nutrient categories

NECTAR: 6 vs GINGER: 3 (2 ties)

Overview

Nutrient	NECTAR	GINGER	Winner
Calories	67 cal	3 cal
Protein	0.4 g	0.1 g
Carbs	16.2 g	0.6 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	GINGER	Winner
Vitamin C, total ascorbic acid	21.1 MG	0 MG

Mineral	NECTAR	GINGER
Calcium, Ca	7 MG	1 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	22 MG
Sodium, Na	18 MG	1 MG

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