NECTAR vs MANGO NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NECTAR: 4
vs
MANGO NECTAR FROM CONCENTRATE: 4
(2 ties)
Overview
| Nutrient | NECTAR | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 63 cal | 51 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.5 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTAR | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 25.4 MG |
Minerals
| Mineral | NECTAR | MANGO NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |