NECTAR vs HI-C

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

NECTAR: 4 vs HI-C: 4 (2 ties)

Overview

Nutrient	NECTAR	HI-C	Winner
Calories	63 cal	51 cal
Protein	0.4 g	0 g
Carbs	15.9 g	13.0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	HI-C	Winner
Vitamin C, total ascorbic acid	21.1 MG	33.9 MG

Mineral	NECTAR	HI-C
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	7 MG	8 MG

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