NECTAR NUGGET vs KRAFT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
NECTAR NUGGET: 4
vs
KRAFT: 4
(2 ties)
Overview
| Nutrient | NECTAR NUGGET | KRAFT | Winner |
|---|---|---|---|
| Calories | 599 cal | 415 cal | |
| Protein | 15.8 g | 4.9 g | |
| Carbs | 41.0 g | 73.2 g | |
| Fat | 37.9 g | 11.0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTAR NUGGET | KRAFT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NECTAR NUGGET | KRAFT | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 146 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 252 MG | 341 MG |