NECTAR vs HI-C

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

NECTAR: 3 vs HI-C: 3 (4 ties)

Overview

Nutrient	NECTAR	HI-C	Winner
Calories	58 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	15.4 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	HI-C	Winner
Vitamin C, total ascorbic acid	25 MG	17.6 MG

Mineral	NECTAR	HI-C	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2 MG	7 MG

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