NECTAR vs HARMONS

Nutrition comparison per 100 g serving

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NECTAR wins in 3 out of 10 nutrient categories

NECTAR: 3 vs HARMONS: 2 (5 ties)

Overview

Nutrient	NECTAR	HARMONS	Winner
Calories	46 cal	58 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	NECTAR	HARMONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.2 MG
Sodium, Na	15 MG	6 MG

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