NECTAR vs 100% POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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NECTAR wins in 4 out of 11 nutrient categories
NECTAR: 4
vs
100% POMEGRANATE JUICE: 2
(5 ties)
Overview
| Nutrient | NECTAR | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 65 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 15.4 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTAR | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | NECTAR | 100% POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 254 MG | |
| Sodium, Na | 2 MG | 0 MG |