NECTAR vs PURE ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
NECTAR: 4
vs
PURE ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | NECTAR | PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.4 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTAR | PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 32.5 MG |
Minerals
| Mineral | NECTAR | PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 26 MG | 2 MG |