NECTAR vs PEAR

Nutrition comparison per 100 g serving

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PEAR wins in 6 out of 11 nutrient categories

NECTAR: 3 vs PEAR: 6 (2 ties)

Overview

Nutrient	NECTAR	PEAR	Winner
Calories	48 cal	48 cal	Tie
Protein	0 g	0.6 g
Carbs	12.4 g	10.7 g
Fat	0 g	0.3 g
Fiber	0.8 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	PEAR	Winner
Vitamin C, total ascorbic acid	24 MG	4.2 MG

Mineral	NECTAR	PEAR
Calcium, Ca	16 MG	17 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	237 MG
Sodium, Na	26 MG	40 MG

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