NECTAR vs ORGANIC KAMUT
Nutrition comparison per 100 g serving
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NECTAR wins in 5 out of 10 nutrient categories
NECTAR: 5
vs
ORGANIC KAMUT: 1
(4 ties)
Overview
| Nutrient | NECTAR | ORGANIC KAMUT | Winner |
|---|---|---|---|
| Calories | 63 cal | 300 cal | |
| Protein | 0 g | 28 g | |
| Carbs | 17.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTAR | ORGANIC KAMUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | NECTAR | ORGANIC KAMUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |