NECTAR vs LEMON JUICE
Nutrition comparison per 100 g serving
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NECTAR wins in 3 out of 10 nutrient categories
NECTAR: 3
vs
LEMON JUICE: 2
(5 ties)
Overview
| Nutrient | NECTAR | LEMON JUICE | Winner |
|---|---|---|---|
| Calories | 63 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTAR | LEMON JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 96 MG |
Minerals
| Mineral | NECTAR | LEMON JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |