NECTAR vs COCONUT JUICE WITH PULP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NECTAR: 4
vs
COCONUT JUICE WITH PULP: 4
(3 ties)
Overview
| Nutrient | NECTAR | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 63 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.3 g | 9.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTAR | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | NECTAR | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 26 MG | 19 MG |