NECTAR vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

NECTAR: 2 vs KEY FOOD: 5 (3 ties)

Overview

Nutrient	NECTAR	KEY FOOD	Winner
Calories	63 cal	21 cal
Protein	0 g	0.4 g
Carbs	15.5 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	KEY FOOD	Winner
Vitamin C, total ascorbic acid	21.1 MG	32.5 MG

Mineral	NECTAR	KEY FOOD
Calcium, Ca	14 MG	8 MG
Iron, Fe	0.4 MG	0.2 MG
Sodium, Na	11 MG	312 MG

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