NECTAR vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

NECTAR: 3 vs GOYA: 5 (2 ties)

Overview

Nutrient	NECTAR	GOYA	Winner
Calories	63 cal	100 cal
Protein	0 g	0.4 g
Carbs	15.5 g	24.6 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	GOYA	Winner
Vitamin C, total ascorbic acid	21.1 MG	25 MG

Mineral	NECTAR	GOYA
Calcium, Ca	14 MG	17 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	11 MG	10 MG

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