NECTAR vs CRYSTAL

Nutrition comparison per 100 g serving

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NECTAR wins in 4 out of 11 nutrient categories

NECTAR: 4 vs CRYSTAL: 1 (6 ties)

Overview

Nutrient	NECTAR	CRYSTAL	Winner
Calories	10 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	2.5 g	6.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	CRYSTAL	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	NECTAR	CRYSTAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	11 MG
Sodium, Na	8 MG	6 MG

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