NECTAR vs KALE

Nutrition comparison per 100 g serving

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KALE wins in 8 out of 11 nutrient categories

NECTAR: 1 vs KALE: 8 (2 ties)

Overview

Nutrient	NECTAR	KALE	Winner
Calories	56 cal	55 cal
Protein	0.3 g	0.8 g
Carbs	13.8 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	NECTAR	KALE	Winner
Vitamin C, total ascorbic acid	17.6 MG	35.4 MG

Mineral	NECTAR	KALE
Calcium, Ca	0 MG	42 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	74 MG	0 MG
Sodium, Na	4 MG	25 MG

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