Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box vs Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup wins in 8 out of 14 nutrient categories
Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box: 3
vs
Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup: 8
(3 ties)
Overview
| Nutrient | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 342 cal | 359 cal | |
| Protein | 9.4 g | 10.9 g | |
| Carbs | 73.2 g | 69.2 g | |
| Fat | 2.4 g | 5.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 1.3 MG | Tie |
Minerals
| Mineral | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 73 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Sodium, Na | 1,089 MG | 940 MG |