Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box vs Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box
Nutrition comparison per 100 g serving
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Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box wins in 8 out of 13 nutrient categories
Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box: 4
vs
Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box: 8
(1 ties)
Overview
| Nutrient | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 342 cal | 344 cal | |
| Protein | 9.4 g | 12.1 g | |
| Carbs | 73.2 g | 67.6 g | |
| Fat | 2.4 g | 3.7 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 1.1 MG |
Minerals
| Mineral | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 78 MG | |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Sodium, Na | 1,089 MG | 1,100 MG |