Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box vs Near East Original Long Grain & Wild Rice Mix 6 Ounce Box
Nutrition comparison per 100 g serving
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Near East Original Long Grain & Wild Rice Mix 6 Ounce Box wins in 8 out of 10 nutrient categories
Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box: 1
vs
Near East Original Long Grain & Wild Rice Mix 6 Ounce Box: 8
(1 ties)
Overview
| Nutrient | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 78.6 g | 76.8 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.3 MG |
Minerals
| Mineral | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 657 MG | 1,286 MG |