Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box vs Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box wins in 8 out of 15 nutrient categories
Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box: 6
vs
Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box: 8
(1 ties)
Overview
| Nutrient | Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box | Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 349 cal | 330 cal | |
| Protein | 9.2 g | 9.5 g | |
| Carbs | 76.5 g | 72.2 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box | Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 31.8 MG | 1.5 MG |
Minerals
| Mineral | Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box | Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 3.0 MG | |
| Potassium, K | 374 MG | 187 MG | |
| Sodium, Na | 1,182 MG | 1,792 MG |