Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box vs Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box wins in 10 out of 14 nutrient categories
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box: 3
vs
Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box: 10
(1 ties)
Overview
| Nutrient | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 386 cal | 361 cal | |
| Protein | 11.4 g | 12.0 g | |
| Carbs | 75.7 g | 64.2 g | |
| Fat | 2.9 g | 7.2 g | |
| Fiber | 5.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 2.2 MG |
Minerals
| Mineral | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 571 MG | 1,223 MG |