Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box vs Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box wins in 6 out of 10 nutrient categories
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box: 3
vs
Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box: 6
(1 ties)
Overview
| Nutrient | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 386 cal | 356 cal | |
| Protein | 11.4 g | 12.4 g | |
| Carbs | 75.7 g | 64.9 g | |
| Fat | 2.9 g | 6.1 g | |
| Fiber | 5.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0.9 MG |
Minerals
| Mineral | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 86 MG | |
| Iron, Fe | 2.6 MG | 4.0 MG | |
| Sodium, Na | 571 MG | 1,218 MG |