Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box vs Healthy Choice Caf Steamers Beef Merlot
Nutrition comparison per 100 g serving
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Healthy Choice Caf Steamers Beef Merlot wins in 6 out of 13 nutrient categories
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box: 5
vs
Healthy Choice Caf Steamers Beef Merlot: 6
(2 ties)
Overview
| Nutrient | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Healthy Choice Caf Steamers Beef Merlot | Winner |
|---|---|---|---|
| Calories | 386 cal | 67 cal | |
| Protein | 11.4 g | 4.8 g | |
| Carbs | 75.7 g | 8.9 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 5.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Healthy Choice Caf Steamers Beef Merlot | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 33 UG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Healthy Choice Caf Steamers Beef Merlot | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 571 MG | 214 MG |