Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box vs Banquet Mac and Cheese
Nutrition comparison per 100 g serving
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Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box wins in 6 out of 12 nutrient categories
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box: 6
vs
Banquet Mac and Cheese: 4
(2 ties)
Overview
| Nutrient | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Banquet Mac and Cheese | Winner |
|---|---|---|---|
| Calories | 386 cal | 0 cal | |
| Protein | 11.4 g | 3.5 g | |
| Carbs | 75.7 g | 17.3 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 5.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Banquet Mac and Cheese | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Banquet Mac and Cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 571 MG | 396 MG |