Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box vs Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box wins in 13 out of 16 nutrient categories
Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box: 2
vs
Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box: 13
(1 ties)
Overview
| Nutrient | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 353 cal | 348 cal | |
| Protein | 10.9 g | 12.7 g | |
| Carbs | 68.7 g | 65.1 g | |
| Fat | 4.4 g | 5.2 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 7.3 MG |
Minerals
| Mineral | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 4.1 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 573 MG | 1,361 MG |