Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box vs Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box wins in 5 out of 10 nutrient categories
Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box: 5
vs
Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box: 4
(1 ties)
Overview
| Nutrient | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 353 cal | 359 cal | |
| Protein | 10.9 g | 12.0 g | |
| Carbs | 68.7 g | 65.1 g | |
| Fat | 4.4 g | 6.7 g | |
| Fiber | 5.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.3 MG |
Minerals
| Mineral | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 92 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Sodium, Na | 573 MG | 995 MG |