Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box vs Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
Nutrition comparison per 100 g serving
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Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box wins in 5 out of 10 nutrient categories
Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box: 5
vs
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box: 4
(1 ties)
Overview
| Nutrient | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Calories | 353 cal | 386 cal | |
| Protein | 10.9 g | 11.4 g | |
| Carbs | 68.7 g | 75.7 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 5.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 17.1 MG |
Minerals
| Mineral | Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 573 MG | 571 MG |