Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box vs Marie Callenders Sweet and Sour Chicken
Nutrition comparison per 100 g serving
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Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box wins in 7 out of 13 nutrient categories
Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box: 7
vs
Marie Callenders Sweet and Sour Chicken: 4
(2 ties)
Overview
| Nutrient | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Marie Callenders Sweet and Sour Chicken | Winner |
|---|---|---|---|
| Calories | 351 cal | 0 cal | |
| Protein | 13.9 g | 4.0 g | |
| Carbs | 72.6 g | 22.4 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 5.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Marie Callenders Sweet and Sour Chicken | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 79 UG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Marie Callenders Sweet and Sour Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 258 MG | 113 MG | |
| Sodium, Na | 841 MG | 270 MG |