Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box vs Rice A Roni Herb & Butter 7.2 Ounce Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box: 5
vs
Rice A Roni Herb & Butter 7.2 Ounce Box: 5
(1 ties)
Overview
| Nutrient | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Rice A Roni Herb & Butter 7.2 Ounce Box | Winner |
|---|---|---|---|
| Calories | 354 cal | 347 cal | |
| Protein | 12.4 g | 8.4 g | |
| Carbs | 73.4 g | 75.0 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Rice A Roni Herb & Butter 7.2 Ounce Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.4 MG |
Minerals
| Mineral | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Rice A Roni Herb & Butter 7.2 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 1 MG | 3.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 966 MG | 1,376 MG |