Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box vs Healthy Choice Caf Steamers General Tso's Spicy Chicken
Nutrition comparison per 100 g serving
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Healthy Choice Caf Steamers General Tso's Spicy Chicken wins in 6 out of 13 nutrient categories
Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box: 5
vs
Healthy Choice Caf Steamers General Tso's Spicy Chicken: 6
(2 ties)
Overview
| Nutrient | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Healthy Choice Caf Steamers General Tso's Spicy Chicken | Winner |
|---|---|---|---|
| Calories | 354 cal | 99 cal | |
| Protein | 12.4 g | 5.5 g | |
| Carbs | 73.4 g | 16.1 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Healthy Choice Caf Steamers General Tso's Spicy Chicken | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 31 UG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Healthy Choice Caf Steamers General Tso's Spicy Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 129 MG | 188 MG | |
| Sodium, Na | 966 MG | 199 MG |