Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box vs Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box: 5
vs
Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box | Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 350 cal | 356 cal | |
| Protein | 13.2 g | 12.4 g | |
| Carbs | 68.1 g | 64.9 g | |
| Fat | 3.7 g | 6.1 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box | Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0.9 MG |
Minerals
| Mineral | Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box | Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 86 MG | |
| Iron, Fe | 2.9 MG | 4.0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 649 MG | 1,218 MG |