Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box vs Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
Nutrition comparison per 100 g serving
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Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box wins in 7 out of 11 nutrient categories
Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box: 7
vs
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box: 3
(1 ties)
Overview
| Nutrient | Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Calories | 350 cal | 386 cal | |
| Protein | 13.2 g | 11.4 g | |
| Carbs | 68.1 g | 75.7 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 2.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 17.1 MG |
Minerals
| Mineral | Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 649 MG | 571 MG |