Near East Original Rice Pilaf 6.09 Ounce Paper Box vs Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup
Nutrition comparison per 100 g serving
Ad 468x60
Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup wins in 9 out of 14 nutrient categories
Near East Original Rice Pilaf 6.09 Ounce Paper Box: 3
vs
Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup: 9
(2 ties)
Overview
| Nutrient | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 348 cal | 370 cal | |
| Protein | 8.6 g | 12.7 g | |
| Carbs | 77.4 g | 64.9 g | |
| Fat | 1.2 g | 7.9 g | |
| Fiber | 1.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 148 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Sodium, Na | 1,376 MG | 1,279 MG |