Near East Original Long Grain & Wild Rice Mix 6 Ounce Box vs Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Original Long Grain & Wild Rice Mix 6 Ounce Box wins in 6 out of 10 nutrient categories
Near East Original Long Grain & Wild Rice Mix 6 Ounce Box: 6
vs
Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box: 3
(1 ties)
Overview
| Nutrient | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 8.9 g | 10.2 g | |
| Carbs | 76.8 g | 70.6 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0.8 MG |
Minerals
| Mineral | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 202 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 1,286 MG | 1,257 MG |