NEAR EAST HERB 1.6LB vs Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NEAR EAST HERB 1.6LB: 5
vs
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | NEAR EAST HERB 1.6LB | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 339 cal | 367 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 76.8 g | 70.0 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEAR EAST HERB 1.6LB | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | NEAR EAST HERB 1.6LB | Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 946 MG | 799 MG |