Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box vs Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup wins in 8 out of 16 nutrient categories
Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box: 6
vs
Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup: 8
(2 ties)
Overview
| Nutrient | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 350 cal | 370 cal | |
| Protein | 9.2 g | 12.7 g | |
| Carbs | 77.0 g | 64.9 g | |
| Fat | 1.3 g | 7.9 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 4.5 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0.8 MG |
Minerals
| Mineral | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 148 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 1,090 MG | 1,279 MG |