Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box vs Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup wins in 10 out of 16 nutrient categories
Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box: 5
vs
Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup: 10
(1 ties)
Overview
| Nutrient | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 350 cal | 359 cal | |
| Protein | 9.2 g | 10.9 g | |
| Carbs | 77.0 g | 69.2 g | |
| Fat | 1.3 g | 5.9 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 4.5 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 1.3 MG |
Minerals
| Mineral | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 1,090 MG | 940 MG |