Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box vs Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box wins in 7 out of 14 nutrient categories
Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box: 7
vs
Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box: 5
(2 ties)
Overview
| Nutrient | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 350 cal | 351 cal | |
| Protein | 9.2 g | 13.9 g | |
| Carbs | 77.0 g | 72.6 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 2.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 1.3 MG |
Minerals
| Mineral | Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 241 MG | 258 MG | |
| Sodium, Na | 1,090 MG | 841 MG |