Near East Couscous Tomato Lentil 6.1 Ounce Paper Box vs Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box
Nutrition comparison per 100 g serving
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Near East Couscous Tomato Lentil 6.1 Ounce Paper Box wins in 7 out of 14 nutrient categories
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box: 7
vs
Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box: 6
(1 ties)
Overview
| Nutrient | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 337 cal | 344 cal | |
| Protein | 13.7 g | 12.1 g | |
| Carbs | 71.4 g | 67.6 g | |
| Fat | 1.2 g | 3.7 g | |
| Fiber | 5.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 1.1 MG |
Minerals
| Mineral | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Pasta Roni Angel Hair Pasta With Herbs 9.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 78 MG | |
| Iron, Fe | 4.7 MG | 4.1 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 1,100 MG |