Near East Couscous Tomato Lentil 6.1 Ounce Paper Box vs Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Couscous Tomato Lentil 6.1 Ounce Paper Box wins in 6 out of 14 nutrient categories
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box: 6
vs
Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box: 5
(3 ties)
Overview
| Nutrient | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 337 cal | 349 cal | |
| Protein | 13.7 g | 9.2 g | |
| Carbs | 71.4 g | 76.5 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 5.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 31.8 MG |
Minerals
| Mineral | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 69 MG | |
| Iron, Fe | 4.7 MG | 1.4 MG | |
| Potassium, K | 374 MG | 374 MG | Tie |
| Sodium, Na | 1,067 MG | 1,182 MG |