Near East Couscous Tomato Lentil 6.1 Ounce Paper Box vs Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Couscous Tomato Lentil 6.1 Ounce Paper Box wins in 11 out of 13 nutrient categories
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box: 11
vs
Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box: 0
(2 ties)
Overview
| Nutrient | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 337 cal | 354 cal | |
| Protein | 13.7 g | 12.4 g | |
| Carbs | 71.4 g | 73.4 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.7 MG | 0.6 MG |
Minerals
| Mineral | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Near East Pearled Cous Cous Roasted Garlic & Olive Oil 4.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 4.7 MG | 1 MG | |
| Potassium, K | 374 MG | 129 MG | |
| Sodium, Na | 1,067 MG | 966 MG |