Near East Couscous Mix Original Plain 10 Ounce Paper Box vs Rice A Roni Chicken Fajita 5.6 Ounce Box
Nutrition comparison per 100 g serving
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Rice A Roni Chicken Fajita 5.6 Ounce Box wins in 7 out of 14 nutrient categories
Near East Couscous Mix Original Plain 10 Ounce Paper Box: 5
vs
Rice A Roni Chicken Fajita 5.6 Ounce Box: 7
(2 ties)
Overview
| Nutrient | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Rice A Roni Chicken Fajita 5.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 360 cal | 321 cal | |
| Protein | 12.9 g | 8.9 g | |
| Carbs | 74.6 g | 73.2 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Rice A Roni Chicken Fajita 5.6 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Rice A Roni Chicken Fajita 5.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 1.9 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 1 MG | 1,786 MG |