Near East Couscous Mix Original Plain 10 Ounce Paper Box vs Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup wins in 7 out of 15 nutrient categories
Near East Couscous Mix Original Plain 10 Ounce Paper Box: 6
vs
Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup: 7
(2 ties)
Overview
| Nutrient | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 12.9 g | 12.7 g | |
| Carbs | 74.6 g | 64.9 g | |
| Fat | 1.1 g | 7.9 g | |
| Fiber | 3.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 148 MG | |
| Iron, Fe | 4.5 MG | 3.7 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 1 MG | 1,279 MG |