Near East Couscous Mix Original Plain 10 Ounce Paper Box vs Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup wins in 9 out of 15 nutrient categories
Near East Couscous Mix Original Plain 10 Ounce Paper Box: 5
vs
Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup: 9
(1 ties)
Overview
| Nutrient | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 360 cal | 359 cal | |
| Protein | 12.9 g | 10.9 g | |
| Carbs | 74.6 g | 69.2 g | |
| Fat | 1.1 g | 5.9 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 73 MG | |
| Iron, Fe | 4.5 MG | 4.3 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 1 MG | 940 MG |