NEAPOLITAN SUNDAE VANILLA CREME ALMONDS vs COOL RANCH SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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COOL RANCH SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
NEAPOLITAN SUNDAE VANILLA CREME ALMONDS: 3
vs
COOL RANCH SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | NEAPOLITAN SUNDAE VANILLA CREME ALMONDS | COOL RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEAPOLITAN SUNDAE VANILLA CREME ALMONDS | COOL RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEAPOLITAN SUNDAE VANILLA CREME ALMONDS | COOL RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 179 MG | 733 MG |