NAZOOK SWEET ROLL vs MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NAZOOK SWEET ROLL: 4
vs
MUFFIN: 4
(2 ties)
Overview
| Nutrient | NAZOOK SWEET ROLL | MUFFIN | Winner |
|---|---|---|---|
| Calories | 437 cal | 369 cal | |
| Protein | 20 g | 4.6 g | |
| Carbs | 183.3 g | 44.6 g | |
| Fat | 70 g | 20 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAZOOK SWEET ROLL | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAZOOK SWEET ROLL | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 667 MG | 169 MG |