NAVY BEANS vs SOUTHERN STYLE SEASONED BLACKEYE PEAS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 4 out of 11 nutrient categories
NAVY BEANS: 4
vs
SOUTHERN STYLE SEASONED BLACKEYE PEAS: 3
(4 ties)
Overview
| Nutrient | NAVY BEANS | SOUTHERN STYLE SEASONED BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | SOUTHERN STYLE SEASONED BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | SOUTHERN STYLE SEASONED BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 331 MG | 377 MG |