NAVY BEANS vs GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NAVY BEANS: 5
vs
GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS: 5
(1 ties)
Overview
| Nutrient | NAVY BEANS | GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | NAVY BEANS | GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 246 MG | 285 MG | |
| Sodium, Na | 331 MG | 377 MG |