NAVY BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
NAVY BEANS: 0
vs
NAVY BEANS: 0
(10 ties)
Overview
| Nutrient | NAVY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 211 cal | 211 cal | Tie |
| Protein | 21.1 g | 21.1 g | Tie |
| Carbs | 60.5 g | 60.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.6 g | 31.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 158 MG | Tie |
| Iron, Fe | 7.1 MG | 7.1 MG | Tie |
| Sodium, Na | 39 MG | 39 MG | Tie |