NAVY BEANS vs CANNELLINI BEANS WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS WHITE KIDNEY BEANS wins in 3 out of 11 nutrient categories
NAVY BEANS: 2
vs
CANNELLINI BEANS WHITE KIDNEY BEANS: 3
(6 ties)
Overview
| Nutrient | NAVY BEANS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 343 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 25.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | NAVY BEANS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 114 MG | |
| Iron, Fe | 7.7 MG | 7.7 MG | Tie |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 29 MG |